Galician milk to improve our health

3 portions of dairy products per day to strengthen your body


Vitamins B and D to raise defences

Dairy products are our allies in maintaining our barriers against the diseases that threaten us.

Minerals such as calcium and magnesium and the B and D group vitamins present in milk are necessary nutrients to produce antibodies.

Did you know that China recommended increasing milk consumption to strengthen the immune system against COVID-19?

Keep your weight and cholesterol down

Our cows are fed with Galician pasture enriched with flax seeds, meaning they naturally produce milk with a higher omega 3 content. Omega-3 fatty acids help our body to reduce our blood pressure, cholesterol and triglycerides levels, which is the fat that is stored in our body. Two glasses of omega-3 milk a day help reduce bad cholesterol by up to 15%. Did you know that if a person over 40 reduces their cholesterol by just 10% the possibilities of developing cardiovascular disease are halved?